What Foods Are In The Zucchini Family?

Which is healthier zucchini or eggplant?

Yet, zucchini is a bit healthier than the eggplant.

By consuming 100 grams of zucchini you’ll’ receive 16kcal, while when you eat eggplant in the same amount, you will get 24 kcal.

Zucchini also has a lot more vitamin B – 9.5mg while eggplant has 6.9mg..

What’s the difference between a cucumber and a zucchini?

Cucumbers are generally hard, waxy, and cool to the touch, while zucchini are more warm and yielding, with a slight grittiness under the fingertips. Most cucumbers have a bumpy exterior, although some varieties, such as the smaller Lebanese cucumbers, have smooth skin. Taste.

Is Japanese cucumber same as zucchini?

They are the same thing. Zucchini is the Italian word for the fruit which the French call a courgette. In the US and Canada, we refer to most cucurbita pepo as “squash,” which I believe comes from a Native American word.

Are cucumbers and zucchini in the same family?

Cucumber plants (Latin name cucumis sativus) are members of the gourd family, which are together also known as cucurbitaceae. … The zucchini plant is also a type of gourd, but of the species cucurbita pepo—the same as pumpkins and squashes.

Which is healthier cucumber or zucchini?

Zucchini is richer in vitamin B and vitamin C as compared to cucumbers. Both vegetables have relatively equal amounts of calcium but zucchini is richer than cucumbers in potassium and iron. Zucchini also has a higher amount of protein and fiber. … On the other hand, zucchinis taste better when baked or stir-fried.

What is the best way to eat zucchini?

The easiest way to eat zucchini is to leave it raw. However, you might enjoy it better if you cook it. Zucchini can be steamed, boiled, baked, sauteed, or grilled. It’s also a great substitution for pasta!

Can I replace zucchini with cucumber?

If you like zucchini as a raw vegetable, another potential substitute is cucumbers. Cucumbers have a similar appearance and texture, though they’re juicier and have a very different taste. … Try them as a zucchini substitute in baked dishes or casseroles, where their similar appearance and texture will be emphasized.

What are the benefits of eating zucchini?

Here are 12 evidence-based benefits of zucchini.Rich in Many Nutrients. … High in Antioxidants. … Contributes to Healthy Digestion. … May Reduce Blood Sugar Levels. … May Improve Heart Health. … May Strengthen Your Vision. … May Aid Weight Loss. … Easy to Add to Your Diet.

Is a zucchini a squash?

So, is there a difference between green squash and zucchini? Absolutely, not! In fact, zucchini is a squash, that is green in color and grown locally all summer long. … Green and yellow squash can be served raw or cooked, and can be steamed, boiled, grilled, baked, barbecued or fried.

What family does zucchini belong to?

CucurbitsField pumpkin/FamilyZucchini, (Cucurbita pepo), also called courgette, variety of summer squash in the gourd family (Cucurbitaceae), grown for its edible fruits. Zucchinis are common in home gardens and supermarkets, and the young fruits are cooked as a vegetable. The flowers are also edible and are sometimes fried.

What vegetables are in the squash family?

Zucchini, squash, marrows, pumpkins, cucumbers, melons and gourds are all members of the Curcubitaceae, Squash or Gourd family. These fruits and vegetables are also known as ‘Curcubits’.

Is cucumber a gourd family?

CucurbitsCucumber/Family

Is cucumber a gourd?

Plants in the cucurbit (gourd) family include melons, pumpkins, squash and cucumbers. Each of those different cucurbits includes plants of different species and genera (plural of genus). Remember, the scientific names of plants consist of two parts: the genus and the species.

What are cucurbits vegetables?

Characteristic of Cucurbitaceae familyCucurbitaceae is a large family of plants, also known as cucurbits, with 130 genera and 800 species. … Cucurbits come from a big and meaningful group of vegetables, and the most common are pumpkin, melon, watermelon, and cucumber.More items…

Can I eat zucchini raw?

Zucchini, also known as courgette, is a type of summer squash with many culinary uses. While it’s commonly served cooked, many people enjoy eating zucchini raw too, as it works great in salads, with dips, as a wrap, or even spiralized to make low-carb noodles.