Is Cantaloupe High In Sugar And Carbs?

Is Cantaloupe high in sugar?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams.

Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.

With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat..

How many carbs and sugar is in cantaloupe?

Nutrition factsNutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Amt per ServingTotal Fat 0g0%Total Carbohydrate 14gCholesterol 0mg0%Dietary Fiber 1gSodium 26mg1%Sugars 13gProtein 1g2 more rows•Jun 8, 2018

What is the number 1 worst carb?

What are the worst carbs to eat if I have diabetes?Processed grains, such as white rice or white flour.Cereals with few whole grains and lots of sugar.White bread.French fries.Fried white-flour tortillas.

What are the worst carbs to eat?

14 Foods to Avoid (Or Limit) on a Low-Carb DietBread and grains. Bread is a staple food in many cultures. … Some fruit. A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease ( 5 , 6 , 7 ). … Starchy vegetables. Most diets allow an unlimited intake of low-starch vegetables. … Pasta. … Cereal. … Beer. … Sweetened yogurt. … Juice.More items…

What carbs should I avoid to lose belly fat?

This means that some of the fat lost on a low carb diet is harmful abdominal fat. Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.

What fruit is high in sugar?

Which Fruits Have the Most Sugar?Scroll down to read all. 1 / 13. Mangoes. … 2 / 13. Grapes. A cup of these has about 23 grams sugar. … 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. … 4 / 13. Pears. … 5 / 13. Watermelon. … 6 / 13. Figs. … 7 / 13. Bananas. … 8 / 13. Less Sugar: Avocados.More items…

What fruits are high in carbohydrates?

High-carb fruitsBananas. Bananas are widely available and make for a convenient snack. … Apples. Apples are crunchy fruits that it is possible to buy year-round in grocery stores. … Mangos. Share on Pinterest Mangos are a good source of healthful carbohydrates and also contain vitamins, potassium, and fiber.

Which fruits should diabetics avoid?

Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar.

Is Cantaloupe high in carbohydrates?

Cantaloupe This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates. Melons are also considered to be low-fructose fruits. Some people like to eat cantaloupe or honeydew with tuna salad.