How Do I Get Rid Of Retroactive Jealousy?

How do I stop being jealous of my partner’s past?

How to overcome your anxiety about your partner’s past relationships.Retrospective jealousy — or jealousy about your partner’s past — is a common issue for couples.

Normalize your feelings.

Validate the pain.

Don’t turn your relationship into a trial.

Realize that there is a reason the past is in the past.More items…•.

Is retroactive jealousy a mental illness?

People suffering from retroactive jealousy get caught in a loop of obsessive thoughts, painful emotions, inconsiderate and irrational actions, and subsequent self-loathing. From what I’ve read, it appears that many psychologists believe it falls within the spectrum of obsessive compulsive disorders.

How do you get rid of obsessive jealousy?

Jealousy Essential ReadsIdentify the situations most likely to trigger your jealous feelings. … Reflect on the thoughts you have that seem to lead you to feel the most jealous. … Connect your thoughts with your emotions. … Challenge your thoughts and beliefs. … Put a stop to jealous behaviors.More items…

Why am I so jealous of her past?

Another cause of jealousy or envy when thinking of your partner’s past lovers can be fear. Fear of losing someone is a powerful motivator and can cause people to act in ways they wouldn’t normally act. … Fear of losing someone we love coupled with feelings of inadequacy or low self-esteem can exacerbate normal feelings.

Will retroactive jealousy go away?

Unfortunately, no. There is no magic retroactive jealousy cure that will magically make your jealousy go away at the drop of a hat. You won’t be cured overnight simply by hearing some new advice and thinking your way out of the condition.